WEIGHT MANAGEMENT

Maintaining a healthy weight can often feel like a difficult task, especially with conflicting diet advice and overwhelming exercise.However, achieving and sustaining a healthy weight brings significant benefits to both your mental and physical well-being.

Approaching weight management in a healthy manner involves maintaining a healthy weight in the long term—a challenge that can be as difficult as shedding the pounds initially.

Ayurveda offers holistic programs for weight loss, addressing the root cause of a sluggish metabolism that leads to weight gain. Unlike contemporary medical science, Ayurveda considers the entire spectrum of factors influencing the body—work, food, environment, season, age, and emotional and mental factors.